FREE DAILY WORKOUTs
BOOST YOUR FITNESS
What to Expect.
Prepare for an exhilarating fitness experience with our free Daily WODs, available Monday through Saturday. Each day brings a new challenge and opportunity to push your limits, improve your fitness, and achieve your goals
Discover a diverse range of workouts, including HIIT, strength training, endurance challenges, and functional movements. Our Daily WODs are designed to keep you engaged, motivated, and progressing towards a fitter, healthier you
“Dusk”
4/10/24
2 Sets
AMRAPx7
50/40 Cal Echo Bike
30 Back Squats (135/95) https://youtu.be/QmZAiBqPvZw?si=7d4_yuGAcC5IO_r9
10 Bar Muscle Ups https://youtu.be/OCg3UXgzftc?si=f5G_QmxeDQZnuAj_
rest 1 min bt sets
“Shadow King”
4/9/24
“Shadow King”
For Time
50 Sit Ups https://youtu.be/8Ax9H9VPdm4?si=74AGJ72Tg88ThkWC
1 Clean and Jerks (185/125)
1 min rest
40 Sit Ups
2 Clean and Jerks https://youtu.be/LtoksZKesMA?si=5jaRT4QG9pVcMmOI
Rest 1 min
30 Sit Ups
3 Clean and Jerks
Rest 1 min
20 Sit Ups
4 Clean and Jerks
Rest 1 min
10 Sit Ups
5 Clean and Jerks
“Eclipse”(the Marvel Villain)
4/8/24
3 Rounds
1000/800m Row
40 Alt Lunges https://youtu.be/L8fvypPrzzs?si=CydIpHWbYjEuu9JD
Rest 1 min bt rounds
Killer Moth
SWEAT WITH A PURPOSE
“Killer Moth”
AMRAPX20
20 KB STO (35/26) (25/25)
20 Box Jumps (24/20)
20 Pull Ups
20 Alt Pistols
