“Shadow King”
“Shadow King”
For Time
50 Sit Ups https://youtu.be/8Ax9H9VPdm4?si=74AGJ72Tg88ThkWC
1 Clean and Jerks (185/125)
1 min rest
40 Sit Ups
2 Clean and Jerks https://youtu.be/LtoksZKesMA?si=5jaRT4QG9pVcMmOI
Rest 1 min
30 Sit Ups
3 Clean and Jerks
Rest 1 min
20 Sit Ups
4 Clean and Jerks
Rest 1 min
10 Sit Ups
5 Clean and Jerks
