“Dusk”

2 Sets

AMRAPx7

50/40 Cal Echo Bike

30 Back Squats (135/95)    https://youtu.be/QmZAiBqPvZw?si=7d4_yuGAcC5IO_r9

10 Bar Muscle Ups       https://youtu.be/OCg3UXgzftc?si=f5G_QmxeDQZnuAj_

rest 1 min bt sets